Helpful Hints

Herbs and Nutrients for Coughs, Colds, Boosting Immunity:

• Vitamin C: helps to build up immunity and ward off colds and help reduce the severity of colds.
• Probiotics: Great to help the body build up good bacteria to build up your immunity, and really helps the body especially after a course of antibiotics
• Cod Liver Oil: Has Omega 3 fatty acids in it along with, Vitamin D and A to help support a healthy immune system
• For Coughs: Liquorice, Echinacea, Olive Leaf, Mullein, White Horehound
• For Fevers and Sore Throats: Echinacea, Andrographis and Olive Leaf
• Frequent Coughs and Colds: Olive Leaf, Cold Liver Oil, Vitamins C andD, Astragalus

Contact your local chemist, naturopath, or Doctor for more information regarding what Herbs and Nutrients might be suitable for your family.